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今日大暑
The article describes the climatic characteristics, natural scenery, folk customs, and health preservation advice of the Great Heat solar term, advocating for a peaceful mindset and a lifestyle in harmony with nature. 人 人民日报Follow·
Today·436 words (about 2 min)
AI Summary & Key Points
Summary
With poetic strokes, this article depicts the climatic characteristics of the Great Heat solar term—scorching heat, abundant rainfall, and the peak of combined dampness and heat. It presents bright natural scenes: pouring sunshine, chirping cicadas, blooming lotuses, flying dragonflies, croaking frogs, and rainbows appearing after rain. It points out that Great Heat is also a vibrant period for the vigorous growth of all things, with deep green vegetation and plump fruits. It then introduces folk health preservation customs, such as Shandong people 'drinking summer mutton soup', Guangdong people 'eating grass jelly', and dietary habits like green bean soup or white fungus and lily bulb congee, emphasizing the philosophy of 'peace in food, peace in body, and peace in mind'. Finally, it concludes with advice on maintaining a calm and serene mindset and wishes for beautiful times, combining natural description, cultural interpretation, and life guidance.
Main Points
* 1. Great Heat is the hottest time of the year, characterized by scorching heat, abundant rainfall, and the peak of combined dampness and heat.
The article quotes common sayings such as 'Great means the extreme of heat' and 'Slight Heat is not yet hot, Great Heat brings the dog days' to explain that Great Heat represents the peak of summer temperatures, while abundant rainfall leads to combined dampness and heat, reflecting the climatic characteristics of this solar term.
* 2. The natural scenery of Great Heat is bright and vibrant, with sunshine, flowers, plants, insect chirps, and post-rain rainbows interwoven.
The text describes tirelessly chirping cicadas, blooming lotuses filling the pond with fragrance, flying dragonflies, and croaking frogs, followed by a sudden, refreshing downpour, after which a beautiful rainbow hangs in the sky, showcasing the unique natural beauty of Great Heat.
* 3. Great Heat is also a vibrant period of vigorous growth for all things, with deep green vegetation and plump fruits embodying the vitality of life.
The article points out that vegetation sheds its youthful green to reveal a deep dark green, while fruits accelerate their plumping to accumulate enticing sweetness. All things grow vigorously here, praising the beauty of life with enthusiasm and emphasizing the growing power of nature.
* 4. Folk health preservation and mental adjustment are key to getting through Great Heat, with 'peace in food, peace in body, and peace in mind' as the core philosophy.
It introduces dietary customs such as Shandong people 'drinking summer mutton soup', Guangdong people 'eating grass jelly', and green bean soup or white fungus and lily bulb congee, while advocating for a calm and serene mindset. It concludes with 'peace in food, peace in body, and peace in mind', emphasizing the wellness wisdom of maintaining physical and mental balance amidst the heat.
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原创 人民日报微信 2026-07-23 07:16 北京
大暑三秋近
林钟九夏移
夏天的最后一个节气
大暑
今天 如期而至
大暑是滚烫的 “大者，乃炎热之极也” 似火骄阳，居高临下 热浪翻滚，暑气至浓
一年中最热的时候到了 俗话说 “小暑不算热，大暑三伏天” 大暑节气的到来 往往也意味着“蒸煮模式”的开启
此时高温酷热，雨水充沛
“湿热交蒸”达到顶峰
大暑是明媚的
阳光毫不吝啬地倾洒
知了不知疲倦地鸣叫
荷花怒放，满池生香
蜻蜓飞舞，蛙声四起
忽而一阵骤雨，酣畅淋漓
雨后天边
又挂起一道美丽的虹
大暑也是热烈的
草木褪去青涩
显出深沉的墨绿
瓜果加速饱满
积蓄诱人的甜蜜
天气虽然酷热
万物却也在此时
蓬勃 生长
用热情礼赞生命的美好
炎炎夏日，暑气正盛
平心静气，淡然 从容
是安度大暑的最好方式
饮食方面
山东人“喝暑羊”
广东人“吃仙草”
也有人喜欢绿豆汤或银耳百合粥
习俗习惯虽各异
却都寄托着
“食安，身安，亦心安”的愿望
走过挥洒汗水的夏
才会迎来硕果累累的秋 愿你过好每一个炽热的日子 让最好的时光不留遗憾 *
来源：人民日报微信综合
本期编辑：胡洪江、朱田恬
!Image 13: 图片 **觉得好看，请点这里↓↓↓ 阅读原文
Key Quotes
> Peace in food, peace in body, and peace in mind
> Keep a calm mind and remain serene and composed
> May you live every scorching day to the fullest, leaving no regrets in the best of times
> Great means the extreme of heat
> Suddenly, a sudden downpour brings refreshing relief, and after the rain, a beautiful rainbow hangs in the sky
Tags
24 Solar Terms
Great Heat
Traditional Culture
Wellness
Dietary Customs
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